This workshop is part of the Hauora Ako series which looks at wellbeing through a te ao Māori lens.

It offers a unique opportunity to explore a deeper understanding of holistic wellbeing, beginning with us, ko au

We will create and nurture kōrero, engage, and encourage learning as we reflect and consider how we may embed and weave hauora (wellness) into our daily wellbeing tikanga (practices). This session will dive into your current resources, what re-sources you and explore ‘new’ resources through the lens of:

• Te Whare Tapa Wha - whatumanawa (emotions), wairua (spirituality), hinengaro (mind), tinana (body, whānau (family), whenua (land, place)
• Manawa (heart, pulse) – poutokomanawa (that which is your backbone, keeps you strong), whatumanawa (‘seat’ of emotions, heart & mind), pūmanawa (natural talent, gifts, beating heart)
• Harikoa – happiness, joy

 

It is presented in partnership with a subject matter expert and will be facilitated by Tuihana Ohia – read more about Tuihana here.

Choose from two formats

• Face-to-face training (maximum of 30 participants)
• Online training (maximum of 30 participants)
  
  

Learning objectives:

• Self-awareness and reflection - Internal check-ins, awareness of thoughts, body, wisdom and embracing your unique gifts
• Connection and belonging - Nurturing belonging and aligning with te taiao (the natural world) and Maramataka (Māori Lunar Calendar).
• Resilience and empowerment - Building resilience, recognising inner essence and self-determination.
• Wellbeing practices - Creating a personalised Hauora Map, embedding wellbeing practices into your daily life.
  
  

Audience

This workshop is designed for anyone who would like to improve their wellbeing through the exploration and discovery of strategies and tools from and with a te ao Māori approach.

Process

To proceed, you will be required to sign a proposal (e-signature available). Once received, we will work together to align the availability of our facilitators with your desired training dates.

Upon confirmation of availability, you will receive an email containing the following:

• A Training Requirements form. Please complete and return this form to aid the facilitator's preparation for the workshop
• Relevant workshop details and materials
• Scheduled automated reminders

Following the successful delivery of the workshop, invoices will be raised promptly. We highly encourage you to provide feedback via our feedback forms, as we value your insights and aim to continually improve based on our collective experiences.